Saturday, February 5, 2011

Yummy Sunday...

Favorite treat of my family...uhhhhmmmm...just so delicious!

Tropical Smoothie Recipe:

Tasty Stuff:
1/2 cup coconut meat
1 banana cut into chunks
1/2 cup mango
1 cup of milk
1/2 cup of vanilla ice cream

1 capsul of Vinotol (you can get it free at
1 scoop of Vanilla protein (availale at most pharmacies)

Blend the banana with the milk, ice cream, mango, and coconut until a smooth texture is formed. Add protein and Vinotol after everything has blended; blend again until the smoothie reaches a smooth texture again. This smoothie should be very sweet and tasty. Enjoy!

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