Sunday, November 22, 2009
Benefits of Laughter
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter:Boosts immunity,adds joy & jest to life,strengthen relationship,lowers stress hormones, eases anxiety and fear, attracts others to us,decreases pain relieves stress, enhances teamwork, relaxes your muscles, improve mood, helps defuse conflict, prevents heart disease, enhances resilience, and promote group bonding